BIO:

Sheetal Contractor

Certified Yoga Teacher      Certified Massage Therapist

Hello!   My name is Sheetal Contractor.

I have been teaching yoga and providing therapeutic massage since 2000. My yoga background includes education and training from a variety of yoga “schools” including Sivananda, Iyengar, Art of Living and Yoga Fit Training Systems. In 2006, with the intention of demystifying the ancient practice of yoga and making it more accessible to everyone, I launched the Anyone Can Do YOGA! brand of products and services. The following year, I authored the book “Anyone Can Do Yoga! (…So What’s Stopping You?)”

It is with this philosophy that I have taught yoga to a variety of audiences and helped people of all ages and backgrounds realize the great benefits of yoga. I continue to do this by personalizing my instruction to suit the individual’s disposition and needs.

Through Anyone Can Do YOGA!, it is my mission to teach the principles and practice of yoga

  • to as many people as possible
  • in a manner that is best suited for each individual being
  • so that every individual can feel empowered to pursue complete mind/body wellness throughout life.

In doing so, we promote the well-being of ourselves, our families, our communities and our world.

I look forward to sharing yoga with you!